Name: Berry Almond Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 0.5 cup Fresh raspberries; 0.5 cup Fresh blueberries; 0.5 oz Sliced almonds; 1 tsp Chia seeds; 0.25 tsp Ground cinnamon; 0.5 tsp Pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Almond Yogurt Parfait

Creamy Greek yogurt whisked with vanilla protein and layered with vibrant fresh berries and crunchy toasted almonds for a satisfying start.

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NUTRITION

Protein

54.4g

Fat

9.7g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cup Fresh raspberries

0.5 cup Fresh blueberries

0.5 oz Sliced almonds

1 tsp Chia seeds

0.25 tsp Ground cinnamon

0.5 tsp Pure vanilla extract

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, vanilla protein powder, and pure vanilla extract until the mixture is completely smooth and creamy.
2
Place the sliced almonds in a small dry skillet over medium-low heat, tossing frequently for 2-3 minutes until they are fragrant and lightly golden brown.
3
In a tall glass or mason jar, spoon in half of the protein-enriched yogurt mixture to form the base layer.
4
Top the yogurt with half of the fresh raspberries, blueberries, toasted almonds, and a sprinkle of chia seeds.
5
Repeat the layers with the remaining yogurt mixture and fruit, finishing with the rest of the almonds, chia seeds, and a light dusting of ground cinnamon.