NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

4 slices turkey bacon

1 tsp extra virgin olive oil

1 cup baby spinach

0.25 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Lightly grease a small oven-safe baking dish or large ramekin with the extra virgin olive oil.

• 3

  In a small skillet over medium heat, cook the turkey bacon until it reaches your desired level of crispness, then remove and chop into bite-sized pieces.

• 4

  In the same skillet, sauté the diced red bell pepper and baby spinach for 2-3 minutes until the peppers are slightly softened and the spinach is wilted.

• 5

  Transfer the sautéed vegetables and chopped turkey bacon into the prepared baking dish, spreading them out evenly.

• 6

  Pour the liquid egg whites over the vegetable and bacon mixture.

• 7

  Carefully crack the two whole eggs on top of the whites, keeping the yolks intact.

• 8

  Season the top with sea salt and black pepper.

• 9

  Place the dish in the oven and bake for 12-15 minutes, or until the egg whites are fully set and the yolks are cooked to your preference.

• 10

  Garnish with freshly chopped chives and serve immediately.