NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Peel and dice the sweet potato into 1/2-inch cubes, then toss them on the baking sheet with 0.5 tbsp of olive oil, a pinch of sea salt, and black pepper.

• 3

  Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and caramelized on the edges.

• 4

  While the potatoes roast, season the chicken breast evenly on both sides with dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Heat the remaining 0.5 tbsp of olive oil in a medium skillet over medium-high heat.

• 6

  Place the chicken in the skillet and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

• 7

  During the last 5 minutes of chicken cooking, steam the broccoli florets in a steamer basket over boiling water until they are vibrant green and crisp-tender.

• 8

  Remove the chicken from the heat and drizzle with fresh lemon juice to brighten the flavors.

• 9

  Plate the lemon herb chicken alongside the roasted sweet potatoes and steamed broccoli for a balanced post-workout meal.