NUTRITION

SERVINGS

INGREDIENTS

2 slices turkey bacon

1 large eggs

0.5 cup egg whites

2 cups baby spinach

0.5 tsp avocado oil

1 clove garlic

2 tbsp red onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Finely dice the turkey bacon and red onion, and mince the garlic clove.

• 2

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 3

  Add the turkey bacon and red onion to the skillet, sautéing until the bacon is golden and crisp.

• 4

  Stir in the minced garlic and baby spinach, cooking for about 1 minute until the spinach is just wilted.

• 5

  In a medium bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.

• 6

  Reduce the skillet heat to medium and pour the egg mixture over the bacon and vegetables.

• 7

  Using a silicone spatula, gently stir and fold the eggs until they are set and fluffy but still moist.

• 8

  Remove from heat and serve immediately while hot.