NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla pea protein powder

1 tbsp chia seeds

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.5 cup egg whites

0.5 cup unsweetened almond milk

0.5 tsp vanilla extract

0.5 cup fresh blueberries

1 tbsp chopped pecans

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish or ramekin with a touch of coconut oil.

• 2

  In a mixing bowl, combine the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt until evenly distributed.

• 3

  Add the egg whites, unsweetened almond milk, and vanilla extract to the dry ingredients, stirring well to ensure the protein powder is fully dissolved.

• 4

  Gently fold in most of the fresh blueberries, keeping a small handful aside for the topping.

• 5

  Transfer the mixture into the prepared baking dish, then scatter the remaining blueberries and the chopped pecans over the top.

• 6

  Bake for 25 to 30 minutes, or until the oatmeal is set in the center and the edges are slightly golden and firm to the touch.

• 7

  Allow the dish to cool for 5 minutes before serving to let the flavors meld and the texture firm up.