Beef Mince & Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef Mince & Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Beef Mince & Sweet Potato Hash

Sautéed lean beef mince and tender sweet potato cubes tossed with crisp bell peppers and aromatic spices for a savory, nutrient-dense meal.

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NUTRITION

540kcal
Protein
50.3g
Fat
21.3g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

8 oz 5% fat ground beef

1 cup diced sweet potato

0.5 cup diced red bell pepper

0.25 cup diced yellow onion

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, 1/2-inch cubes to ensure even cooking.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat and add the sweet potato cubes.

  • 3

    Cover and cook for 8-10 minutes, stirring occasionally, until the potatoes are fork-tender and lightly browned.

  • 4

    Increase heat to medium-high, add the ground beef to the skillet, and break it up with a spatula.

  • 5

    Stir in the diced onions and bell peppers, cooking until the beef is fully browned and the vegetables are softened.

  • 6

    Sprinkle the smoked paprika, garlic powder, sea salt, and black pepper over the mixture and toss to coat thoroughly.

  • 7

    Add the baby spinach and stir for 1 minute until just wilted, then serve immediately.

Beef Mince & Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef Mince & Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Beef Mince & Sweet Potato Hash

Sautéed lean beef mince and tender sweet potato cubes tossed with crisp bell peppers and aromatic spices for a savory, nutrient-dense meal.

NUTRITION

540kcal
Protein
50.3g
Fat
21.3g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

8 oz 5% fat ground beef

1 cup diced sweet potato

0.5 cup diced red bell pepper

0.25 cup diced yellow onion

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Peel and dice the sweet potato into small, 1/2-inch cubes to ensure even cooking.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat and add the sweet potato cubes.

  • 3

    Cover and cook for 8-10 minutes, stirring occasionally, until the potatoes are fork-tender and lightly browned.

  • 4

    Increase heat to medium-high, add the ground beef to the skillet, and break it up with a spatula.

  • 5

    Stir in the diced onions and bell peppers, cooking until the beef is fully browned and the vegetables are softened.

  • 6

    Sprinkle the smoked paprika, garlic powder, sea salt, and black pepper over the mixture and toss to coat thoroughly.

  • 7

    Add the baby spinach and stir for 1 minute until just wilted, then serve immediately.