YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Herb Rice
Pan-seared salmon and steamed broccoli served over a bed of herb-flecked brown rice, finished with a bright squeeze of zesty lemon.
INGREDIENTS
6 ounces Salmon Fillet
1/2 cup cooked Brown Rice
1.5 cups Broccoli florets
1 teaspoon Extra Virgin Olive Oil
1 tablespoon chopped Fresh Parsley
1 tablespoon Lemon Juice
PREPARATION
Prepare the brown rice according to package directions or use pre-cooked rice warmed through.
Place broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and vibrant green.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.
Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
In a small bowl, toss the cooked brown rice with the chopped parsley and half of the lemon juice.
Plate the herb rice and steamed broccoli alongside the seared salmon.
Drizzle the remaining lemon juice over the salmon before serving.