NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 medium red bell pepper

1 medium zucchini

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and prepare a large baking sheet.

• 2

  Chop the broccoli, red bell pepper, and zucchini into uniform bite-sized pieces and finely mince the garlic cloves.

• 3

  Toss the chopped vegetables and minced garlic on the baking sheet with 0.5 tablespoons of olive oil, 0.125 teaspoons of sea salt, and 0.125 teaspoons of black pepper.

• 4

  Roast the vegetables in the oven for 15 to 20 minutes until they are crisp-tender and slightly caramelized.

• 5

  While the vegetables roast, season the chicken breast evenly with the dried oregano and the remaining sea salt and black pepper.

• 6

  Heat the remaining 0.5 tablespoons of olive oil in a heavy skillet over medium-high heat.

• 7

  Place the chicken in the skillet and sear for 6 to 7 minutes per side until it develops a golden crust and reaches an internal temperature of 165°F.

• 8

  Remove the chicken from the heat and let it rest for 3 minutes before serving alongside the vibrant roasted vegetables.