NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 cups broccoli florets

0.33 cup cooked brown rice

1 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp fresh ginger

0.5 tbsp extra virgin olive oil

0.5 tsp toasted sesame oil

1 tsp sesame seeds

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the honey, tamari, minced garlic, and grated ginger until well combined.

• 2

  Heat the olive oil in a large skillet over medium-high heat and add the cubed chicken breast, seasoning with sea salt and black pepper.

• 3

  Sauté the chicken for 5-6 minutes until golden brown and cooked through, then remove from the pan and set aside.

• 4

  In the same skillet, add the broccoli florets with a tablespoon of water, cover with a lid, and steam for 2-3 minutes until bright green and tender-crisp.

• 5

  Return the chicken to the pan, pour the honey-garlic sauce over the mixture, and toss for 1 minute until the sauce is glossy and thickened.

• 6

  Remove from heat, stir in the toasted sesame oil, and serve the mixture over the warm brown rice garnished with sesame seeds.