NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup cooked basmati rice

1 tsp olive oil

0.25 cup plain Greek yogurt

0.5 tsp garlic powder

0.5 tsp ground cumin

0.25 tsp ground coriander

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cucumber

0.5 cup tomato

2 tbsp red onion

1 tsp lemon juice

PREPARATION

• 1

  Slice the chicken breast into thin bite-sized strips and place them in a bowl.

• 2

  Toss the chicken with the cumin, coriander, smoked paprika, sea salt, black pepper, and half of the garlic powder until evenly coated.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat and add the seasoned chicken.

• 4

  Sear the chicken for 5 to 7 minutes, turning occasionally, until it is golden brown and cooked through.

• 5

  While the chicken cooks, whisk together the Greek yogurt, lemon juice, and the remaining garlic powder in a small bowl to make the sauce.

• 6

  Dice the cucumber, tomato, and red onion, then toss them together in a small bowl.

• 7

  Place the warm cooked basmati rice in the bottom of a serving bowl.

• 8

  Top the rice with the seared chicken and the fresh vegetable salad, then drizzle the garlic yogurt sauce over the top before serving.