Name: Chicken and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Dry quinoa; 0.5 cup Water; 4 oz Chicken breast; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 1 cup Baby spinach; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Hummus; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Quinoa Power Bowl

Pan-seared chicken breast served over fluffy quinoa with crisp cucumbers and juicy tomatoes, finished with a creamy dollop of hummus.

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NUTRITION

Protein

37.2g

Fat

14.6g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Dry quinoa

0.5 cup Water

4 oz Chicken breast

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 cup Baby spinach

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Hummus

1 tbsp Lemon juice

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PREPARATION

1
Rinse the quinoa and combine with water in a small pot; bring to a boil, then simmer covered for 15 minutes until fluffy.
2
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.
4
Slice the cooked chicken into bite-sized strips once it has rested for a few minutes.
5
Dice the cucumber and halve the cherry tomatoes while the chicken and quinoa finish.
6
Assemble the bowl by layering the baby spinach, cooked quinoa, sliced chicken, cucumber, and tomatoes.
7
Top with a dollop of hummus and a fresh squeeze of lemon juice before serving or storing for meal prep.