Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with toasted whole grain bread for a satisfyingly savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

312kcal
Protein
35.2g
Fat
8.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

90g Low-Fat Cottage Cheese

60g Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until the mixture is uniform.

  • 4

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula.

  • 5

    Continue cooking until the eggs are fluffy and the cottage cheese is warm and melty.

  • 6

    Season with a pinch of salt and pepper and serve with the toasted bread.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with toasted whole grain bread for a satisfyingly savory finish.

NUTRITION

312kcal
Protein
35.2g
Fat
8.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

90g Low-Fat Cottage Cheese

60g Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until the mixture is uniform.

  • 4

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula.

  • 5

    Continue cooking until the eggs are fluffy and the cottage cheese is warm and melty.

  • 6

    Season with a pinch of salt and pepper and serve with the toasted bread.