Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Cast-iron seared lean beef strips served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

401kcal
Protein
46.6g
Fat
12.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Top Round Beef

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half the olive oil and a pinch of salt, then roast until the edges are tender and slightly charred.

  • 3

    Slice the beef into thin strips against the grain and season with sea salt and cracked black pepper.

  • 4

    Heat the remaining oil in a cast-iron skillet over high heat and sear the beef strips quickly until browned on the outside but tender inside.

  • 5

    Warm the pre-cooked quinoa and divide it into bowls, topping with the seared beef and roasted broccoli.

  • 6

    Garnish with minced garlic and a fresh squeeze of lemon juice for a bright finish.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Cast-iron seared lean beef strips served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and toasted garlic.

NUTRITION

401kcal
Protein
46.6g
Fat
12.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Top Round Beef

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half the olive oil and a pinch of salt, then roast until the edges are tender and slightly charred.

  • 3

    Slice the beef into thin strips against the grain and season with sea salt and cracked black pepper.

  • 4

    Heat the remaining oil in a cast-iron skillet over high heat and sear the beef strips quickly until browned on the outside but tender inside.

  • 5

    Warm the pre-cooked quinoa and divide it into bowls, topping with the seared beef and roasted broccoli.

  • 6

    Garnish with minced garlic and a fresh squeeze of lemon juice for a bright finish.