Name: Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1.5 cup asparagus; 0.5 tbsp olive oil; 1 tbsp dijon mustard; 0.5 tsp dried parsley; 0.5 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Asparagus

Oven-roasted salmon fillet coated in a zesty Dijon-herb crust, served alongside crisp-tender asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

47.5g

Fat

31g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cup asparagus

0.5 tbsp olive oil

1 tbsp dijon mustard

0.5 tsp dried parsley

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss them on one side of the baking sheet with the olive oil, a pinch of sea salt, and black pepper.
3
In a small bowl, whisk together the Dijon mustard, dried parsley, dried dill, garlic powder, and lemon juice until well combined.
4
Place the salmon fillet on the other side of the baking sheet and spread the mustard-herb mixture evenly over the top.
5
Sprinkle the remaining sea salt and black pepper over the salmon and asparagus.
6
Roast in the oven for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.
7
Serve immediately with an extra squeeze of fresh lemon if desired.