Name: Clean Chicken Alfredo Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup fettuccine pasta; 2 tsp grass-fed butter; 2 cloves garlic; 1 tbsp grated parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley; 2 tbsp reserved pasta water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Chicken Alfredo Fettuccine

Pan-seared chicken breast strips tossed with al dente fettuccine in a velvety garlic-parmesan sauce that feels incredibly indulgent yet light.

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NUTRITION

Protein

51.6g

Fat

15.4g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup fettuccine pasta

2 tsp grass-fed butter

2 cloves garlic

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

2 tbsp reserved pasta water

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the fettuccine according to package directions until al dente.
2
Carefully reserve 2 tablespoons of the starchy pasta water before draining the noodles.
3
Season the chicken breast with half of the salt and pepper, then sear in a non-stick pan over medium heat until golden and cooked through.
4
Remove the chicken from the pan and slice into thin strips.
5
In the same pan, melt the butter and sauté the minced garlic for 1 minute until fragrant.
6
Stir in the cooked pasta, parmesan cheese, and reserved pasta water, tossing vigorously until a creamy sauce coats the noodles.
7
Add the chicken back to the pan, season with the remaining salt and pepper, and garnish with fresh chopped parsley.