Name: Teriyaki Chicken Stir-Fry with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp avocado oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup snap peas; 1 tbsp tamari; 1 tsp honey; 1 tsp rice vinegar; 1 tsp fresh ginger; 1 clove garlic; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

Teriyaki Chicken Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken Stir-Fry with Vegetables

Sautéed chicken breast and crisp vegetables tossed in a savory ginger-tamari glaze for a vibrant, protein-packed meal.

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NUTRITION

Protein

55.1g

Fat

11.8g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

1 tbsp tamari

1 tsp honey

1 tsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk the tamari, honey, rice vinegar, minced ginger, and minced garlic in a small bowl to create the teriyaki glaze.
2
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook until golden brown and fully cooked through, approximately 5 to 7 minutes.
5
Remove the chicken from the pan and set it aside on a plate.
6
In the same skillet, add the broccoli florets, sliced red bell pepper, and snap peas, sautéing for 3 to 4 minutes until tender-crisp.
7
Return the chicken to the skillet and pour the prepared glaze over the meat and vegetables.
8
Toss everything together for 1 to 2 minutes until the sauce thickens and evenly coats the ingredients.
9
Serve the stir-fry immediately over the warm cooked brown rice.