Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Pan-seared turkey sausage and sautéed spinach folded into fluffy egg whites, served with sprouted grain toast for a golden crunch.

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NUTRITION

389kcal
Protein
32.4g
Fat
20.4g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Toast

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PREPARATION

  • 1

    Heat half the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes.

  • 3

    Add the spinach to the skillet and sauté until just wilted, then remove the sausage and spinach and set aside.

  • 4

    Wipe the skillet, add the remaining oil, and pour in the egg whites.

  • 5

    Cook the egg whites undisturbed until the edges begin to set, then gently lift the edges to let the uncooked whites flow underneath.

  • 6

    Once the whites are almost fully set, place the sausage and spinach on one half and fold the omelette over.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Slide the omelette onto a plate and serve alongside the warm toast.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Pan-seared turkey sausage and sautéed spinach folded into fluffy egg whites, served with sprouted grain toast for a golden crunch.

NUTRITION

389kcal
Protein
32.4g
Fat
20.4g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Toast

PREPARATION

  • 1

    Heat half the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes.

  • 3

    Add the spinach to the skillet and sauté until just wilted, then remove the sausage and spinach and set aside.

  • 4

    Wipe the skillet, add the remaining oil, and pour in the egg whites.

  • 5

    Cook the egg whites undisturbed until the edges begin to set, then gently lift the edges to let the uncooked whites flow underneath.

  • 6

    Once the whites are almost fully set, place the sausage and spinach on one half and fold the omelette over.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Slide the omelette onto a plate and serve alongside the warm toast.