NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 cup Carrots

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried rosemary

1 tsp Dried thyme

1 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the sweet potato and carrots into uniform 1-inch cubes to ensure even roasting.

• 3

  Place the chicken breast, sweet potato chunks, and sliced carrots onto the prepared baking sheet.

• 4

  Drizzle the extra virgin olive oil over the chicken and vegetables, then sprinkle evenly with sea salt, black pepper, rosemary, thyme, and garlic powder.

• 5

  Use your hands or tongs to toss everything together until the chicken and vegetables are thoroughly coated in oil and spices.

• 6

  Spread the ingredients out in a single layer, ensuring the chicken has space around it to roast properly.

• 7

  Bake for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the root vegetables are tender and lightly browned.

• 8

  Let the chicken rest for 5 minutes before slicing to keep it juicy and flavorful.