NUTRITION

SERVINGS

INGREDIENTS

8 oz ground beef 93% lean

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 cup broccoli florets

0.5 cup shredded carrots

1 tsp sesame seeds

1 medium green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a large skillet over medium-high heat.

• 2

  Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

• 3

  Season the beef with sea salt and black pepper, then remove it from the pan and set aside.

• 4

  In the same skillet, add the toasted sesame oil, minced garlic, and grated ginger, sautéing for 30 seconds until fragrant.

• 5

  Add the broccoli florets and shredded carrots to the pan with a splash of water, covering for 2 minutes to steam until tender-crisp.

• 6

  Return the beef to the skillet and pour in the tamari, tossing everything together to coat evenly.

• 7

  Serve the beef and vegetable mixture in a bowl, garnished with sliced green onions and toasted sesame seeds.