Name: Pan-Seared Salmon with Sautéed Kale
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.5 tbsp Extra virgin olive oil; 2 cups Kale; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Sautéed Kale

Pan-seared salmon fillet with a crisp golden skin served over tender kale sautéed with aromatic garlic and a bright squeeze of lemon.

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NUTRITION

Protein

43.4g

Fat

34.5g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.5 tbsp Extra virgin olive oil

2 cups Kale

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

0.25 tsp Red pepper flakes

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with half of the sea salt and black pepper.
2
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
4
Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
5
Remove the salmon from the pan and set aside to rest on a plate.
6
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant, then add the chopped kale.
7
Sauté the kale for 3-4 minutes until wilted and tender, seasoning with the remaining salt, pepper, and red pepper flakes.
8
Stir in the lemon juice to brighten the flavors and serve the salmon immediately over the bed of sautéed kale.