Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 10 spears Asparagus; 0.5 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 whole Lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy golden skin served alongside tender roasted asparagus spears drizzled with bright lemon juice.

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NUTRITION

Protein

45.1g

Fat

35.2g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

10 spears Asparagus

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and place them on a baking sheet.
3
Drizzle half of the olive oil over the asparagus and season with a pinch of sea salt and black pepper.
4
Roast the asparagus for 12-15 minutes until tender and slightly charred.
5
While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with garlic powder, remaining sea salt, and black pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
8
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.
9
Serve the salmon with the roasted asparagus and a fresh squeeze of lemon juice.