Name: Hearty Scrambled Eggs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 2 oz ground turkey; 0.5 cup bell peppers; 0.5 cup zucchini; 1 tsp olive oil; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby spinach

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Pan-seared ground turkey and oven-roasted zucchini are folded into fluffy scrambled eggs and topped with tangy feta for a savory, protein-packed start to your day.

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NUTRITION

Protein

50.4g

Fat

33.1g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 oz ground turkey

0.5 cup bell peppers

0.5 cup zucchini

1 tsp olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss diced zucchini and bell peppers with half the olive oil, sea salt, and pepper, then roast for 15 minutes until tender.
3
While vegetables roast, brown the ground turkey in a non-stick skillet over medium heat until fully cooked.
4
Whisk the whole eggs and egg whites together in a bowl until well combined.
5
Add the remaining olive oil to the skillet with the turkey, then pour in the egg mixture and cook, stirring gently.
6
Fold in the roasted vegetables and baby spinach, cooking until the spinach is wilted and eggs are set.
7
Sprinkle with crumbled feta cheese before serving.