Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 1 tsp Olive Oil; 2 tbsp Nonfat Greek Yogurt; 2 cloves Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served alongside tender steamed green beans and a garlic cauliflower mash, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.8g

Fat

26g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10 to 12 minutes.
2
While the cauliflower steams, heat the olive oil in a non-stick skillet over medium-high heat.
3
Season the salmon fillet with a pinch of sea salt and black pepper, then place it in the skillet skin-side down.
4
Sear the salmon for 4 to 5 minutes until the skin is crisp, then flip and cook for another 3 to 4 minutes until cooked through.
5
Steam the green beans in a separate steamer basket or microwave with a splash of water until they are bright green and tender-crisp.
6
Place the steamed cauliflower in a bowl or food processor with the minced garlic and Greek yogurt, then mash or blend until smooth and creamy.
7
Plate the seared salmon over a generous portion of the garlic cauliflower mash and serve the steamed green beans on the side with a fresh lemon wedge.