Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Turkey Sausage Links; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil; 2 tablespoons chopped Yellow Onion; 1 clove Garlic; 1/2 small Avocado

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with slices of rich, creamy avocado.

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NUTRITION

Protein

33.3g

Fat

28.8g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

2 tablespoons chopped Yellow Onion

1 clove Garlic

1/2 small Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the chopped onion and minced garlic, sautéing until fragrant and translucent.
3
Slice the turkey sausage into rounds and add to the skillet, browning for 2-3 minutes.
4
Toss in the fresh spinach and cook until just wilted.
5
Pour the egg whites into the pan and stir gently until they are fully cooked and fluffy.
6
Transfer to a plate and top with the sliced avocado for a rich, creamy finish.