Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a satisfying crunch.

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NUTRITION

Protein

41.3g

Fat

15g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15 to 20 minutes until the edges are slightly charred.
3
Season the chicken breast with your favorite dried herbs and grill over medium-high heat for about 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
Prepare the quinoa according to package instructions or warm up pre-cooked quinoa.
5
Whisk together the remaining teaspoon of olive oil and lemon juice to create a light dressing.
6
Fluff the quinoa with a fork and toss it with the lemon dressing.
7
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli while warm.