NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

1 whole part-skim mozzarella cheese stick

1 tbsp almond flour

1 tbsp grated parmesan cheese

0 tsp olive oil

0 whole sprouted grain bun

1 leaf romaine lettuce

2 slice tomato

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your air fryer to 375°F or oven to 400°F.

• 2

  In a small bowl, mix the almond flour and grated parmesan cheese.

• 3

  Lightly brush the mozzarella stick with a tiny amount of water or oil, then roll it in the almond-parmesan mixture until evenly coated.

• 4

  Place the coated mozzarella stick in the air fryer for 4-5 minutes until the crust is golden and the cheese is soft but not completely melted out.

• 5

  While the cheese stick cooks, combine the ground beef with sea salt, black pepper, and garlic powder in a bowl.

• 6

  Form the beef into a single thick patty.

• 7

  Heat the olive oil in a cast-iron skillet over medium-high heat and sear the patty for 4-5 minutes per side until cooked to your desired level of doneness.

• 8

  Toast the sprouted grain bun in the same skillet for 1 minute until warm and slightly crisp.

• 9

  Assemble the burger by placing the lettuce and tomato on the bottom bun, followed by the beef patty.

• 10

  Slice the crispy mozzarella stick in half and place both pieces on top of the patty before closing with the top bun.