NUTRITION

SERVINGS

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Chocolate Whey Protein Isolate

1.5 tablespoons Unsweetened Cocoa Powder

2 teaspoons Pure Maple Syrup

3 tablespoons Unsweetened Almond Milk

1 teaspoon Ground Chia Seeds

0.25 teaspoon Vanilla Extract

PREPARATION

• 1

  Place the non-fat Greek yogurt and unsweetened almond milk in a medium mixing bowl and whisk until the texture is completely smooth and aerated.

• 2

  Sift the chocolate protein powder and unsweetened cocoa powder into the bowl through a fine-mesh sieve to prevent any dry clumps.

• 3

  Add the pure maple syrup, vanilla extract, and ground chia seeds, stirring vigorously until the mixture is uniform in color and texture.

• 4

  Transfer the pudding into a small glass jar or ramekin and cover tightly.

• 5

  Refrigerate for at least 30 minutes to allow the chia seeds to hydrate and thicken the pudding to a spoonable consistency.

• 6

  Garnish with a tiny pinch of sea salt or a few fresh berries if desired before serving chilled.