Sesame Tofu Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Tofu Stir-Fry with Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Mixed Vegetables

Crispy pan-seared tofu and vibrant vegetables tossed in a savory ginger-sesame glaze for a satisfying, protein-packed meal with a delightful crunch.

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NUTRITION

531kcal
Protein
49.1g
Fat
27.9g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

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PREPARATION

  • 1

    Press the extra firm tofu for 15 minutes between paper towels to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the tamari, rice vinegar, grated fresh ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes to the hot skillet and sear until golden brown and crispy on all sides, which should take about 8-10 minutes.

  • 5

    Add the broccoli florets, sliced red bell pepper, and shelled edamame to the skillet with the tofu.

  • 6

    Stir-fry the mixture for 4-5 minutes until the vegetables are tender-crisp and vibrant in color.

  • 7

    Pour the prepared sauce over the tofu and vegetables, tossing constantly for 1 minute until the sauce coats everything evenly.

  • 8

    Remove from heat and garnish with sesame seeds and red pepper flakes before serving immediately.

Sesame Tofu Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Tofu Stir-Fry with Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Mixed Vegetables

Crispy pan-seared tofu and vibrant vegetables tossed in a savory ginger-sesame glaze for a satisfying, protein-packed meal with a delightful crunch.

NUTRITION

531kcal
Protein
49.1g
Fat
27.9g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

PREPARATION

  • 1

    Press the extra firm tofu for 15 minutes between paper towels to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the tamari, rice vinegar, grated fresh ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes to the hot skillet and sear until golden brown and crispy on all sides, which should take about 8-10 minutes.

  • 5

    Add the broccoli florets, sliced red bell pepper, and shelled edamame to the skillet with the tofu.

  • 6

    Stir-fry the mixture for 4-5 minutes until the vegetables are tender-crisp and vibrant in color.

  • 7

    Pour the prepared sauce over the tofu and vegetables, tossing constantly for 1 minute until the sauce coats everything evenly.

  • 8

    Remove from heat and garnish with sesame seeds and red pepper flakes before serving immediately.