Egg White and Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Tomatoes

Pan-scrambled egg whites folded with fresh spinach and burst cherry tomatoes, topped with a dollop of creamy cottage cheese and rich buttery avocado.

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NUTRITION

360kcal
Protein
26.7g
Fat
23.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 tablespoons Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 small Avocado

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat

  • 2

    Add cherry tomatoes and sauté until they begin to soften and skins start to blister

  • 3

    Toss in the fresh spinach and cook until just wilted

  • 4

    Pour in the egg whites and stir gently until they are almost set

  • 5

    Fold in the cottage cheese and cook for another 30 seconds until the mixture is warm and creamy

  • 6

    Season with sea salt and black pepper then top with sliced avocado before serving

Egg White and Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Tomatoes

Pan-scrambled egg whites folded with fresh spinach and burst cherry tomatoes, topped with a dollop of creamy cottage cheese and rich buttery avocado.

NUTRITION

360kcal
Protein
26.7g
Fat
23.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 tablespoons Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 small Avocado

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat

  • 2

    Add cherry tomatoes and sauté until they begin to soften and skins start to blister

  • 3

    Toss in the fresh spinach and cook until just wilted

  • 4

    Pour in the egg whites and stir gently until they are almost set

  • 5

    Fold in the cottage cheese and cook for another 30 seconds until the mixture is warm and creamy

  • 6

    Season with sea salt and black pepper then top with sliced avocado before serving