Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled and served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

387kcal
Protein
43g
Fat
10.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt then roast on a sheet pan for 15 minutes until the edges are charred.

  • 3

    Season the chicken breast with garlic powder and black pepper then grill for about 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Warm the pre-cooked quinoa and toss it with the remaining olive oil and fresh lemon juice for a bright finish.

  • 5

    Slice the grilled chicken and serve it over the bed of quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled and served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of zesty lemon.

NUTRITION

387kcal
Protein
43g
Fat
10.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt then roast on a sheet pan for 15 minutes until the edges are charred.

  • 3

    Season the chicken breast with garlic powder and black pepper then grill for about 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Warm the pre-cooked quinoa and toss it with the remaining olive oil and fresh lemon juice for a bright finish.

  • 5

    Slice the grilled chicken and serve it over the bed of quinoa alongside the roasted broccoli.