NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey

1 oz blue cheese crumbles

1 tbsp buffalo sauce

2 large butter lettuce

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

PREPARATION

• 1

  In a medium glass bowl, gently combine the ground turkey with sea salt, black pepper, and garlic powder, being careful not to overwork the meat.

• 2

  Divide the mixture into two equal portions and shape them into patties about 3/4-inch thick, pressing a small indentation in the center with your thumb to prevent bulging.

• 3

  Heat a cast-iron skillet over medium-high heat and add the avocado oil, swirling to coat the pan surface evenly.

• 4

  Place the patties in the hot skillet and sear for 5 to 6 minutes per side, or until the internal temperature reaches 165°F and the exterior is beautifully browned.

• 5

  During the last minute of cooking, sprinkle the blue cheese crumbles over the patties and cover the pan briefly to allow the cheese to soften.

• 6

  Lay the butter lettuce leaves on a plate to serve as wraps, place a patty on each, and top with thinly sliced red onion and a generous drizzle of buffalo sauce.