Name: Chicken Caesar Protein Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 medium whole wheat tortilla; 1 cup romaine lettuce; 0.25 cup nonfat Greek yogurt; 1 tsp Dijon mustard; 1 tsp lemon juice; 1 clove garlic; 1 tbsp parmesan cheese; 0.13 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Protein Wrap

Grilled chicken breast and crisp romaine lettuce tossed in a creamy Greek yogurt Caesar dressing, all tucked into a warm, toasted whole wheat wrap.

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NUTRITION

Protein

43.1g

Fat

12.3g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 medium whole wheat tortilla

1 cup romaine lettuce

0.25 cup nonfat Greek yogurt

1 tsp Dijon mustard

1 tsp lemon juice

1 clove garlic

1 tbsp parmesan cheese

0.13 whole avocado

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and cook the chicken for 5-6 minutes per side until golden and cooked through.
3
In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, and minced garlic to create the dressing.
4
Slice the cooked chicken into thin strips and chop the romaine lettuce into bite-sized pieces.
5
In a medium bowl, toss the chicken, lettuce, and parmesan cheese with the yogurt dressing until well coated.
6
Lay the tortilla flat, spread the avocado slices in the center, top with the chicken Caesar mixture, and fold tightly into a wrap.