NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until tender.

• 2

  While the potato boils, trim the green beans and mince the garlic.

• 3

  Drain the sweet potatoes and mash them until smooth, adding a pinch of salt and a splash of the cooking water if needed for consistency.

• 4

  Heat a non-stick skillet over medium-high heat with the avocado oil.

• 5

  Season the salmon with salt and pepper, then place it skin-side down in the hot pan.

• 6

  Sear the salmon for 4-5 minutes per side until the edges are golden and crisp.

• 7

  Remove the salmon and in the same pan, add the green beans and garlic with a tablespoon of water.

• 8

  Cover and steam the beans for 3 minutes, then sauté uncovered until the water evaporates and the beans are tender-crisp.

• 9

  Plate the mash, top with salmon and green beans, and finish with a fresh squeeze of lemon juice.