NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown rice

0.5 cup kimchi

1 large egg

1 tsp sesame oil

1 tbsp gochujang

1 tbsp tamari

2 stalk scallions

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into small bite-sized pieces and season with sea salt and black pepper.

• 2

  Heat a non-stick skillet over medium-high heat and add half of the sesame oil.

• 3

  Sauté the chicken until golden brown and cooked through, then remove from the pan and set aside.

• 4

  In the same pan, add the remaining sesame oil, minced garlic, and the whites of the scallions, stirring until fragrant.

• 5

  Add the chopped kimchi and gochujang, cooking for 2 minutes to caramelize the flavors.

• 6

  Stir in the cooked brown rice and tamari, tossing well to ensure every grain is coated and heated through.

• 7

  Return the chicken to the pan and mix to combine.

• 8

  In a separate small skillet, fry the egg until the whites are set but the yolk remains runny.

• 9

  Plate the rice mixture, top with the fried egg, and garnish with the green parts of the scallions.