Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.25 cup plain Greek yogurt; 1 tbsp avocado oil mayonnaise; 0.5 cup red grapes; 0.5 oz pecans; 1 stalk celery; 1 tbsp green onion; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups mixed baby greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed with crisp celery and sweet grapes in a creamy yogurt-based dressing, topped with buttery toasted pecans for a satisfying crunch.

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NUTRITION

Protein

52.8g

Fat

26.8g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.25 cup plain Greek yogurt

1 tbsp avocado oil mayonnaise

0.5 cup red grapes

0.5 oz pecans

1 stalk celery

1 tbsp green onion

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 cups mixed baby greens

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, sea salt, and black pepper until the dressing is smooth and well-combined.
2
Add the shredded chicken breast, diced celery, and sliced green onions to the bowl, stirring until the chicken is thoroughly coated in the dressing.
3
Gently fold in the halved grapes and chopped pecans to maintain their texture and prevent bruising the fruit.
4
Arrange the mixed baby greens on a plate or in a bowl to create a fresh, vibrant base for the salad.
5
Scoop the chicken salad onto the bed of greens and serve immediately while chilled for the best flavor experience.