Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh baby spinach and juicy cherry tomatoes, topped with creamy cottage cheese for a protein-packed start and a satisfyingly silky finish.

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NUTRITION

382kcal
Protein
33.4g
Fat
15.5g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté until they just begin to soften.

  • 3

    Toss in the fresh spinach and cook until wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula until they are nearly set.

  • 5

    Fold in the cottage cheese and cook for another thirty seconds until warmed through.

  • 6

    Toast the sprouted grain bread and top with sliced avocado.

  • 7

    Serve the scramble alongside the avocado toast and season with a pinch of black pepper.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh baby spinach and juicy cherry tomatoes, topped with creamy cottage cheese for a protein-packed start and a satisfyingly silky finish.

NUTRITION

382kcal
Protein
33.4g
Fat
15.5g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté until they just begin to soften.

  • 3

    Toss in the fresh spinach and cook until wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula until they are nearly set.

  • 5

    Fold in the cottage cheese and cook for another thirty seconds until warmed through.

  • 6

    Toast the sprouted grain bread and top with sliced avocado.

  • 7

    Serve the scramble alongside the avocado toast and season with a pinch of black pepper.