Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a garlic-infused cauliflower puree with tender steamed asparagus and a squeeze of zesty lemon.

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NUTRITION

480kcal
Protein
45.5g
Fat
28.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them in a separate basket for 4-5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat half the ghee in a non-stick skillet over medium-high heat. Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from heat.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the remaining ghee, minced garlic, and a splash of water if needed. Blend until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a garlic-infused cauliflower puree with tender steamed asparagus and a squeeze of zesty lemon.

NUTRITION

480kcal
Protein
45.5g
Fat
28.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them in a separate basket for 4-5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat half the ghee in a non-stick skillet over medium-high heat. Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from heat.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the remaining ghee, minced garlic, and a splash of water if needed. Blend until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.