Name: Conchiglie with Bolognese Meat Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% Lean Ground Beef; 1 oz Dry Conchiglie Pasta; 0.5 cup Tomato Puree; 0.25 cup Yellow Onion; 0.25 cup Carrot; 0.25 cup Celery; 1 clove Garlic; 0.5 tsp Olive Oil; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper; 0.25 tsp Dried Oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Conchiglie with Bolognese Meat Sauce

Simmered ground beef and aromatic vegetables create a hearty Bolognese sauce tossed with tender conchiglie shells for a meal featuring a rich, velvety texture.

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NUTRITION

Protein

49.5g

Fat

25.1g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% Lean Ground Beef

1 oz Dry Conchiglie Pasta

0.5 cup Tomato Puree

0.25 cup Yellow Onion

0.25 cup Carrot

0.25 cup Celery

1 clove Garlic

0.5 tsp Olive Oil

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0.25 tsp Dried Oregano

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the conchiglie according to package directions until al dente.
2
While pasta cooks, heat the olive oil in a large skillet over medium heat.
3
Add the finely diced onion, carrot, and celery to the skillet and sauté until the vegetables are softened and translucent.
4
Increase the heat to medium-high and add the ground beef, breaking it apart with a wooden spoon until browned and cooked through.
5
Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for another minute until fragrant.
6
Pour in the tomato puree and reduce the heat to low, allowing the sauce to simmer for 10 minutes to develop flavor.
7
Drain the pasta, reserving a splash of pasta water, and toss the shells directly into the Bolognese sauce until well coated.