Name: Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 lb Roma tomatoes; 0.5 medium Yellow onion; 2 clove Garlic; 0.5 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Chicken bone broth; 0.5 cup Fresh basil leaves; 4 oz Cooked chicken breast; 2 tbsp Plain Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic blended into a velvety soup, topped with tender shredded chicken and a bright swirl of fresh basil.

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NUTRITION

Protein

49.2g

Fat

14.5g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

1 lb Roma tomatoes

0.5 medium Yellow onion

2 clove Garlic

0.5 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Chicken bone broth

0.5 cup Fresh basil leaves

4 oz Cooked chicken breast

2 tbsp Plain Greek yogurt

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Place halved tomatoes, onion wedges, and garlic cloves on the sheet, drizzling with olive oil, salt, and pepper.
3
Roast for 35 minutes until the vegetables are soft and slightly charred.
4
Transfer the roasted mixture to a high-speed blender along with the bone broth and fresh basil.
5
Blend on high until the texture is completely smooth and creamy.
6
Pour the soup into a medium saucepan over low heat and stir in the shredded chicken breast.
7
Serve hot in a bowl with a dollop of Greek yogurt swirled into the center.