NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 cup fresh baby spinach

1 tsp avocado oil

0.25 cup crumbled feta cheese

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium-sized mixing bowl, whisk together the large eggs, liquid egg whites, cottage cheese, sea salt, and black pepper until the mixture is well combined and slightly frothy.

• 2

  Place a non-stick skillet over medium heat and add the avocado oil, swirling to coat the surface.

• 3

  Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

• 4

  Pour the egg and cottage cheese mixture into the skillet over the spinach.

• 5

  Using a silicone spatula, gently push the eggs from the edges toward the center, allowing the uncooked portions to flow to the bottom.

• 6

  When the eggs are nearly set but still moist, sprinkle the crumbled feta cheese over the top and fold gently to incorporate.

• 7

  While the eggs finish cooking, toast the slice of sprouted grain bread until golden and crisp.

• 8

  Remove the skillet from the heat and serve the creamy scrambled eggs immediately alongside the warm toast.