Name: High-Protein Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked shredded chicken breast; 1.5 oz low-fat cream cheese; 0.25 cup plain nonfat Greek yogurt; 2 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 oz shredded sharp cheddar cheese; 4 medium celery stalks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buffalo Chicken Dip

Shredded chicken breast baked in a creamy, spicy buffalo sauce and topped with melted cheddar for a bubbly, savory finish.

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NUTRITION

Protein

54.0g

Fat

19.9g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked shredded chicken breast

1.5 oz low-fat cream cheese

0.25 cup plain nonfat Greek yogurt

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 oz shredded sharp cheddar cheese

4 medium celery stalks

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium mixing bowl, combine the softened cream cheese, Greek yogurt, buffalo hot sauce, garlic powder, onion powder, sea salt, and black pepper until smooth.
3
Fold the shredded chicken breast into the creamy mixture until evenly coated.
4
Transfer the mixture to a small oven-safe baking dish and spread it into an even layer.
5
Sprinkle the shredded cheddar cheese over the top.
6
Bake for 15-20 minutes until the cheese is melted and the edges are bubbling.
7
While the dip bakes, wash and cut the celery stalks into 3-inch sticks.
8
Remove the dip from the oven and serve immediately with the crisp celery sticks for dipping.