NUTRITION

SERVINGS

INGREDIENTS

8 oz shrimp

2 oz whole grain linguine

0.5 tbsp ghee

0.5 tbsp extra virgin olive oil

3 cloves garlic

0.25 cup chicken bone broth

1 tbsp fresh lemon juice

0.25 tsp red pepper flakes

2 tbsp fresh parsley

0.5 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the linguine according to package directions until al dente.

• 2

  While the pasta cooks, pat the shrimp dry with paper towels and season them with a portion of the sea salt and black pepper.

• 3

  In a large skillet over medium heat, melt the ghee and add the olive oil.

• 4

  Add the minced garlic and red pepper flakes to the skillet, sautéing for 1 minute until the garlic is fragrant and golden.

• 5

  Increase the heat to medium-high and add the shrimp in a single layer, cooking for 2 minutes per side until pink and opaque.

• 6

  Pour in the chicken bone broth and lemon juice, simmering for 2 minutes to slightly reduce the liquid and create a silky sauce.

• 7

  Drain the cooked linguine and add it to the skillet along with the fresh parsley and the remaining sea salt.

• 8

  Toss everything together until the pasta is well-coated in the garlic-lemon sauce and serve immediately.