Name: Classic French Pain Perdu with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slices sprouted grain bread; 2 large eggs; 0.5 cup egg whites; 0.25 cup almond milk; 1 tsp vanilla extract; 0.5 tsp ground cinnamon; 0 tsp ghee; 0.5 cup Greek yogurt; 1 cup mixed berries; 0 tbsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic French Pain Perdu with Berries

Thick slices of sprouted grain bread soaked in a velvety egg custard and pan-seared until golden, topped with fresh berries and a dollop of protein-rich yogurt.

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NUTRITION

Protein

53g

Fat

12.9g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

1 slices sprouted grain bread

2 large eggs

0.5 cup egg whites

0.25 cup almond milk

1 tsp vanilla extract

0.5 tsp ground cinnamon

0 tsp ghee

0.5 cup Greek yogurt

1 cup mixed berries

0 tbsp maple syrup

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PREPARATION

1
In a shallow bowl, whisk together the eggs, egg whites, almond milk, vanilla, and cinnamon until the mixture is smooth and fully combined.
2
Submerge the sprouted grain bread slices in the egg custard for 1 to 2 minutes per side until they are fully saturated but not falling apart.
3
Heat a large non-stick skillet over medium heat and add the ghee, swirling to coat the entire surface of the pan.
4
Place the soaked bread in the skillet and cook for 3 to 4 minutes per side until a crisp, golden-brown crust forms and the center is set.
5
While the toast cooks, prepare the berries by rinsing them and patting them dry with a paper towel.
6
Plate the pain perdu and top each slice with a generous dollop of Greek yogurt and the fresh berries.
7
Finish with a drizzle of maple syrup and serve immediately while warm for the best texture.