Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Flank steak; 2 cups Broccoli florets; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 2 cloves Garlic; 1 tsp Sesame seeds; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal with a nutty sesame finish.

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NUTRITION

Protein

37.8g

Fat

20.8g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

2 cups Broccoli florets

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Water

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips.
2
In a small bowl, whisk together the tamari, grated ginger, minced garlic, and red pepper flakes to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the pan in a single layer, seasoning with sea salt and black pepper.
5
Sear the beef for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.
6
Add the broccoli florets and 2 tablespoons of water to the same pan, covering with a lid for 2 minutes to steam until tender-crisp.
7
Return the beef to the pan and pour the tamari sauce mixture over the ingredients.
8
Toss everything together for 1 minute until the sauce thickens slightly and coats the beef and broccoli evenly.
9
Garnish with sesame seeds and serve immediately.