Protein Raspberry Skyr Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Raspberry Skyr Mousse

YOUR SOLIN GENERATED RECIPE

Protein Raspberry Skyr Mousse

Whisked Icelandic skyr blended with fresh raspberries and chia seeds, chilled until set for a light and airy texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

325kcal
Protein
37.3g
Fat
5.2g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

250g Plain Non-fat Skyr

150g Fresh Raspberries

1 tbsp Chia Seeds

10g Vanilla Whey Protein Isolate

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place 100 grams of the raspberries in a small bowl and mash them with a fork until they reach a jam-like consistency.

  • 2

    In a medium mixing bowl, combine the plain skyr and the vanilla whey protein isolate, whisking vigorously until the powder is fully incorporated and the mixture is smooth.

  • 3

    Fold the mashed raspberries and the chia seeds into the skyr mixture until well combined.

  • 4

    Transfer the mousse into a glass or serving bowl and top with the remaining 50 grams of whole raspberries.

  • 5

    Place in the refrigerator for at least 30 minutes to allow the chia seeds to thicken the mousse and the flavors to meld.

  • 6

    Serve chilled.

Protein Raspberry Skyr Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Raspberry Skyr Mousse

YOUR SOLIN GENERATED RECIPE

Protein Raspberry Skyr Mousse

Whisked Icelandic skyr blended with fresh raspberries and chia seeds, chilled until set for a light and airy texture.

NUTRITION

325kcal
Protein
37.3g
Fat
5.2g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

250g Plain Non-fat Skyr

150g Fresh Raspberries

1 tbsp Chia Seeds

10g Vanilla Whey Protein Isolate

PREPARATION

  • 1

    Place 100 grams of the raspberries in a small bowl and mash them with a fork until they reach a jam-like consistency.

  • 2

    In a medium mixing bowl, combine the plain skyr and the vanilla whey protein isolate, whisking vigorously until the powder is fully incorporated and the mixture is smooth.

  • 3

    Fold the mashed raspberries and the chia seeds into the skyr mixture until well combined.

  • 4

    Transfer the mousse into a glass or serving bowl and top with the remaining 50 grams of whole raspberries.

  • 5

    Place in the refrigerator for at least 30 minutes to allow the chia seeds to thicken the mousse and the flavors to meld.

  • 6

    Serve chilled.