Crispy Pan-Seared Salmon with Steamed Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Steamed Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Steamed Broccoli and Jasmine Rice

Pan-seared salmon fillet with a ginger-garlic glaze, served alongside fluffy jasmine rice and vibrant steamed broccoli for a clean dinner with a satisfyingly crispy skin.

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NUTRITION

469kcal
Protein
37.5g
Fat
21.5g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Broccoli Florets

0.4 cup cooked Jasmine Rice

1 tbsp Coconut Aminos

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Rinse and cook jasmine rice according to package instructions.

  • 2

    Pat salmon skin dry with a paper towel and season with a pinch of salt.

  • 3

    Heat a non-stick skillet over medium-high heat with a light spray of avocado oil.

  • 4

    Place salmon skin-side down in the pan and press gently for thirty seconds to ensure even contact.

  • 5

    Sear for four to five minutes until the skin is golden and crispy, then flip and cook for two more minutes.

  • 6

    While salmon cooks, steam broccoli florets until they are tender-crisp and bright green.

  • 7

    Whisk together coconut aminos, minced garlic, and grated ginger in a small bowl.

  • 8

    Drizzle the ginger-garlic sauce over the salmon during the last minute of cooking.

  • 9

    Serve the crispy salmon over the jasmine rice with the steamed broccoli on the side.

Crispy Pan-Seared Salmon with Steamed Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Steamed Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Steamed Broccoli and Jasmine Rice

Pan-seared salmon fillet with a ginger-garlic glaze, served alongside fluffy jasmine rice and vibrant steamed broccoli for a clean dinner with a satisfyingly crispy skin.

NUTRITION

469kcal
Protein
37.5g
Fat
21.5g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Broccoli Florets

0.4 cup cooked Jasmine Rice

1 tbsp Coconut Aminos

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Rinse and cook jasmine rice according to package instructions.

  • 2

    Pat salmon skin dry with a paper towel and season with a pinch of salt.

  • 3

    Heat a non-stick skillet over medium-high heat with a light spray of avocado oil.

  • 4

    Place salmon skin-side down in the pan and press gently for thirty seconds to ensure even contact.

  • 5

    Sear for four to five minutes until the skin is golden and crispy, then flip and cook for two more minutes.

  • 6

    While salmon cooks, steam broccoli florets until they are tender-crisp and bright green.

  • 7

    Whisk together coconut aminos, minced garlic, and grated ginger in a small bowl.

  • 8

    Drizzle the ginger-garlic sauce over the salmon during the last minute of cooking.

  • 9

    Serve the crispy salmon over the jasmine rice with the steamed broccoli on the side.