High-Protein Buttermilk Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Buttermilk Banana Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Buttermilk Banana Pancakes

Fluffy buttermilk pancakes griddled with mashed banana and protein-rich Greek yogurt for a velvety texture that melts in your mouth.

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NUTRITION

495kcal
Protein
50.2g
Fat
7.3g
Carbs
69.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Krusteaz Buttermilk Pancake Mix

0.5 cup Non-fat Greek yogurt

0.5 cup Liquid egg whites

1 scoop Collagen peptides

0.5 medium Banana

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

1 tsp Avocado oil

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PREPARATION

  • 1

    In a large mixing bowl, mash the half banana until smooth.

  • 2

    Whisk in the Greek yogurt, liquid egg whites, and vanilla extract until the mixture is well combined.

  • 3

    Gently fold in the Krusteaz mix, collagen peptides, and ground cinnamon until just incorporated, being careful not to overmix.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat the surface with avocado oil.

  • 5

    Pour 0.25 cup portions of the batter onto the skillet and cook until bubbles form on the surface and the edges look set.

  • 6

    Flip carefully and cook for another 1-2 minutes until the pancakes are golden brown and cooked through.

  • 7

    Serve the pancakes warm, optionally topped with fresh fruit or a light drizzle of nut butter.

High-Protein Buttermilk Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Buttermilk Banana Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Buttermilk Banana Pancakes

Fluffy buttermilk pancakes griddled with mashed banana and protein-rich Greek yogurt for a velvety texture that melts in your mouth.

NUTRITION

495kcal
Protein
50.2g
Fat
7.3g
Carbs
69.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Krusteaz Buttermilk Pancake Mix

0.5 cup Non-fat Greek yogurt

0.5 cup Liquid egg whites

1 scoop Collagen peptides

0.5 medium Banana

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

1 tsp Avocado oil

PREPARATION

  • 1

    In a large mixing bowl, mash the half banana until smooth.

  • 2

    Whisk in the Greek yogurt, liquid egg whites, and vanilla extract until the mixture is well combined.

  • 3

    Gently fold in the Krusteaz mix, collagen peptides, and ground cinnamon until just incorporated, being careful not to overmix.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat the surface with avocado oil.

  • 5

    Pour 0.25 cup portions of the batter onto the skillet and cook until bubbles form on the surface and the edges look set.

  • 6

    Flip carefully and cook for another 1-2 minutes until the pancakes are golden brown and cooked through.

  • 7

    Serve the pancakes warm, optionally topped with fresh fruit or a light drizzle of nut butter.