Name: Egg White Oatmeal with Raspberries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Old Fashioned Rolled Oats; 0.4 cup Liquid Egg Whites; 0.5 cup Plain Skyr; 0.5 cup Fresh Raspberries; 1 tablespoon Chia Seeds; 0.5 cup Unsweetened Almond Milk

Egg White Oatmeal with Raspberries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Raspberries and Chia

Creamy oats whisked with fluffy egg whites and topped with protein-rich skyr and tart raspberries, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

30.9g

Fat

7.3g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old Fashioned Rolled Oats

0.4 cup Liquid Egg Whites

0.5 cup Plain Skyr

0.5 cup Fresh Raspberries

1 tablespoon Chia Seeds

0.5 cup Unsweetened Almond Milk

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PREPARATION

1
Combine the rolled oats and unsweetened almond milk in a small saucepan over medium heat.
2
Simmer the oats until most of the liquid has been absorbed, stirring occasionally.
3
Lower the heat and slowly pour in the liquid egg whites while whisking vigorously to create a light, voluminous texture.
4
Continue to cook for 2 minutes until the oats are thick and the egg whites are fully cooked.
5
Transfer the oatmeal to a bowl and top with a generous dollop of plain skyr.
6
Garnish with fresh raspberries and a sprinkle of chia seeds for a satisfying crunch.