NUTRITION

SERVINGS

INGREDIENTS

6 oz Boneless skinless chicken breast

0.5 cup Red bell pepper

0.5 cup Zucchini

0.5 cup Red onion

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Cut the chicken breast into uniform 1-inch cubes and place them in a medium glass bowl.

• 2

  In a small jar or bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 3

  Pour the marinade over the chicken cubes, tossing well to ensure every piece is coated, and let marinate for at least 15 minutes.

• 4

  While the chicken marinates, prep the red bell pepper, zucchini, and red onion by cutting them into pieces similar in size to the chicken cubes.

• 5

  Thread the marinated chicken and vegetables onto skewers, alternating between the meat and the various colorful produce.

• 6

  Preheat a grill or a cast-iron grill pan over medium-high heat until it is hot and lightly smoking.

• 7

  Place the skewers on the grill and cook for 10 to 12 minutes, turning every few minutes, until the chicken is cooked through and the vegetables have a light char.