Name: Chicken Stir Fry with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1.5 cups Broccoli Florets; 0.5 cup Cooked Brown Rice; 1 teaspoon Sesame Oil; 1 tablespoon Coconut Aminos; 1 clove Garlic; 1 teaspoon Fresh Ginger

Chicken Stir Fry with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Stir Fry with Steamed Broccoli and Brown Rice

Sautéed chicken breast and tender broccoli florets tossed in a savory ginger-garlic sauce, served over a bed of fluffy brown rice with a toasted sesame finish.

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NUTRITION

Protein

38.3g

Fat

9.6g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli Florets

0.5 cup Cooked Brown Rice

1 teaspoon Sesame Oil

1 tablespoon Coconut Aminos

1 clove Garlic

1 teaspoon Fresh Ginger

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.
3
Steam the broccoli florets for 3-4 minutes until they are vibrant green and tender-crisp.
4
Heat the sesame oil in a large skillet or wok over medium-high heat.
5
Add the chicken to the skillet and cook until golden brown and cooked through.
6
Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.
7
Add the steamed broccoli and coconut aminos to the skillet, tossing everything together to coat.
8
Serve the chicken and broccoli stir-fry immediately over the warm brown rice.